The buckwheat diet with its correct and reasonable performance not only ensures the loss of additional pounds, but also has a positive effect on the body.After all, buckwheat croats are rich in fiber, the toxins and excess water from the body as well as many valuable nutrients are effectively removed.Therefore, a buckwheat diet is often attributed not only to methods for weight loss, but also to detoxification diets.
Characteristics and principles of the buckwheat diet
The buckwheat is based on how difficult it is to advise a buckwheat that is rich in useful substances of the croup - it contains vitamins from group B and P, which take part in the exchange and absorption of carbohydrates, proteins and fats, phosphorus and iodine.Because this (and not only!) Nutrition in buckwheat is considered permissible and acceptable, even the "most cautious" nutritionists (usually passionate opponents of a mono diet).
Most of the time, this technology is used as a mono diet, but in some cases there are also slight reliefs permitted: for example, a little fat -free kefir or fresh green can be added to the diet.
You must be prepared that weight loss does not start immediately, since buckwheat is rich in carbohydrates.How quickly the kilogram starts to leave when you stick to the buckwheat diet depends on the initial weight indicator.The more it is, the clearer the loss in kilograms in the early days of nutrition.The Buckweiße week can deliver a loss of up to 10 kilograms (subject to the water balance and sufficient physical exertion).
Buckwheat diet: What is possible, which is impossible
There are some other advantages of buckwheat diet - thanks to the abundance of vitamins and trace elements, your hair, nails and skin do not suffer during diet.The amount of buckwheat, which is eaten with a mono diet a day, is also not limited.In theory, there is every chance to avoid hunger.The most important prohibitions and assumptions are as follows:
- You can't eat 5 hours before going to bed.
- Make sure to drink water in large quantities (at a speed of 30 ml per 1 kg weight plus another 1 liter - for weight loss);
- With difficult hunger or when constipation occurs an hour before going to bed, you can drink 1 cup of kefish fat -like kefir.
- It is better not to cook buckwheat, but to dampen without adding salt, spices, milk, oil and sauces.
- In addition to water, you can drink unsweetened green leaf tea.
If you feel discomfort, headache or lethargy during a buckwheat diet, you can cook and drink the next decoction.Mix 200 g water from 1/2 tl.Honey.Such a "lemonade" ensures the absorption of glucose in the body, but does not slow down the process of weight.
Don't forget to strictly monitor the amount of water that is drunk during the day - this is very important for every strict nutrition.
An approximate circuit during the day may look like this:
- In the morning: a decoction of water and honey and two lemon slices;
- After 30 minutes: part of the buckwheat porridge, unsweetened tea;
- After 3 - 3.5 hours: a portion of buckwheat porridge, non -sweet tea or water (and so every 3 - 3.5 hours until evening);
- 5 hours before going to bed: a portion of buckwheat porridge, unsweetened tea, water.
Recipes: How can you cook buckwheat properly?
After the buckwheat diet, the muesli must insist in hot water and do not cook, so that all beneficial substances are better preserved.For this evening, 200 g of grain pour 0.5 l of boiling water and leave it under the lid overnight.The dish is ready in the morning.If the muesli did not absorb all of the water, leave the remains.After the buckwheat diet there is such a porridge without salt, sugar, spices and sauces.This is a classic version of the buckwheat diet, but there are also softer options:
- Buckwheat porridge plus kefir -An the day on which you eat 200 g of buckwheat, you can drink kefir, no more than half a liter, eat bucklots in the main meals and drink a kefir between you and one hour before going to bed.
- Buckwheat porridge with dried fruits. One day is allowed to eat 200-300 g of buckwheat, which previously existed before the consistency of Brei with 150 g dried fruits.Such a porridge must be divided evenly into all meals.And again - don't eat 5 hours before going to bed.
How to go out after a buckwheat diet
When the buckwheat diet ends, you have to return to the usual diet smoothly.Add new products should be gradually.In the first week it is advisable to eat cheap foods that are rich in proteins and cook dishes for steam or in the oven.Fried, salty and sharp dishes are unacceptable in the first week after leaving the buckwheat diet, since the body received little salt during the monodite and it should be added to food a little, which is gradually increasing to the usual level of salt.It is also not necessary to rely on flour products and sweets, we only say dark chocolate in small quantities.
Make your diet for the next two weeks after the buckwheat diet of dietary dishes that are rich in proteins, a little carbohydrates in the form of vegetables and fruit, low -fat milk products and cheese are also allowed.At the end of the second week you can add some fat products to the diet (butter, nuts, avocados, fatfish, etc.).However, if you do not want the weight to return, the diet must be fundamentally checked and made healthier.
It is better to return to your diet.Otherwise it will soon need a buckwheat diet.
Be careful, there are contraindications!
Since sugar and salt are completely excluded in buckwheat, headaches can occur or blood pressure can occur.A sharp glucose shortage can lead to a reduction in brain power.Therefore, you can experience discomfort and note that you have become scattered and inattentive.
Buckwheat diet is categorical towards people with diseases such as diabetes, stomach ulcers or intestines, high blood pressure.It is also not suitable for young people, women during breastfeeding or for pregnant women.As well as for people with chronic diseases.
Before it is on a buckwheat diet, it will definitely not be superfluous to consult a doctor.